When I was in a crash diet to lose atleast some kgs. I was told about this Oats Roti by my friend....and it really tasted good when I made it..... Even my daughter managed to devour one or two rotis more... Here it goes....
Oats Roti...
Oats - 1 cup
Atta flour - 1 cup
Onion - 1 finely chopped
carrot - 1 grated
ginger garlic paste - 1/2 tsp.
chilli powder - 1/2 tsp.
garam masala powder - 1/2 tsp.
oil
milk (optional)
salt
Make a soft dough of all the ingredients except oil. Keep it aside for 10 minutes.
Roll out into thick rotis and cook on hot tava with some oil till it gets cooked.
Serve hot.
8 comments:
ஜாஸ் நான் சொன்னபடி கேட்கவே மாட்டிங்களா? குண்டா இருந்தாதான் அழகு :)
சரி சரி முறைக்காதீங்க. இந்த சன்டே செஞ்சு பார்த்திடறேன். :)
பிரியா, என்ன இது? குண்டு அழகா? அது சரி. குண்டா இருந்த தான் தெரியும் அதோட கஷ்டம். ஓகே. செய்து பார்த்துட்டு இங்க வந்து சொல்லுங்க சரியா?
he he he gundu thaan azhagu (vera eppidi manasa thethikkarathu) enna irunthalum naakku badam burfi kku alaiyuthe? o.k innikke try pannidaren.
முடியல அக்கா ........ எஅப்டி
ஸ்ரேயா பர்த்டே போடோஸ் ரொம்ப அழகா இருக்கு அக்கா
healthy suggestions.
good.
shree..exactly as u said... enna thaan oats healthy aa irundhalum naakku badam burfi ya thaan kekkudhu....enna panradhu????
revathi...hehehe....
jamal.... thanks for visiting the blog... and thank you...
Food For A Thought
Take a healthy diet. Eat plenty of vegetables, fruits, grains and legumes, ofcourse don’t forget the non-veggies in moderate…… Eat a wide variety of foods with enough calories but not too many. Keep portions moderate, drink 8 to 12 glasses of water. Limit sugary foods and salt, ofcourse you can enjoy your sweets and savories in moderation.
Take time to eat, chew your food well.Todays fast life people are in such a hurry they don’t even have the time to chew their food…. Its swallow swallow……
Have small meals rather than having a full meal.
Here is an excellent recipe which my best friend shared it with me, and now it’s for all of you.
Ingredients-
Olive oil 1tbsp
Finally chopped ginger 1/2tsp
Finally chopped garlic 1/2tsp
Finally chopped chilly 1[deseeded]
Any sprouts 1cup
Finally chopped spinach 1cup
Finally chopped cabbage 1cup
Finally sliced carrots 1/2cup
Finally sliced beetroot 1/2cup
Finally sliced cucumber 1/2cup
Finally sliced red, yellow,
green capsicum 1cup
Finally sliced mushroom 1cup
Finally chopped tomatoes 1cup [deseeded]
Lemon juice 1tbsp
Salt to taste
Method-
In a pan take 1/2tbsp of oil, sauté the ginger, garlic and the sprouts.
Remove from the pan.
Like this sauté the rest of the vegetables separately and keep aside.
Finally mix all together add the lemon juice and salt to taste.
In a platter take some lettuce leave arrange it pour the mixture on top
and decorate with sliced tomatoes.
I love it I hope you all do.
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